Videos and Images In Instagram about Hashtags #transformationcoach

Ou, in case you haven't danced today yet this is just a little reminder... Remember, you live once only. #awareness #selfawareness #personalgrowth #clarity #knowingyourself #howtoknowyourself #selfdiscovery #selflove #personaltransformation #selfchange #thebestofyou #spiritualpath #bestofyou #selfimprovement #wakeupworld #wakeuphappy #yourarewonderful #mindsetmastery #entrepreneurcoach #setupinspiration #believeinyourself #lcreatebusiness #fulfilledlife #fulfillment #personaldevelopment #leadershipdevelopment #adulteducation #transformationcoach #selfawarenesscoach #personalgrowth

13 4 03:26pm 12/15/2019

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8 19 12:16am 12/15/2019

I love helping my clients to put themselves first, have self love and a healthy relationship with food to not only transform their weight but also their mindset and have a renewed confidence and energy for life. Are you happy with your health? What changes do you need to make?♥️

8 19 12:16am 12/15/2019

Is 2020 your year to get back to doing the things you love - the things you say no to because of your weight? Let's make that change together and make it happen. January appointments booking now. Jane Philips – The 1:1 Diet by Cambridge Weight Plan Call/Text 07904 171014 Email: janephillips01@googlemail .com #cambridgeweightplan #One2OneDiet #cwpfamily #cambridgediet #cwp #cwp60day #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #diabetes #weightlosstransformation #loseweight #products #consultant #transformation #transformationcoach #localNorfolkCwp #Aylsham #Norwich #Attleborough #Dereham #GreatYarmouth #Hemsby #Holt #Sheringham

42 12 04:55pm 12/15/2019

51 is 36 days! 🙏🏾 🥰 • 💕👑🧘🏽‍♀️ • #SingleLadies 💞 #beinspired #BlackVegan ✊🏾 #UNAPOLOGETIC IN MY EVOLUTION 💜🦋 #ConciousQueen 🧘🏽‍♀️💫🧘🏽‍♀️ #menopauseweightloss 🍃 #ThisIs50 💞 #VeganLife 🌱 #govegan #over50andfabulous #PlantBased #Teamnowaist #Vegansofcolor #Veganlife 💚 #Instavegan #Womeninbusiness #ceo #Healthylifestyle #plantbased #Mercedes #flyageless #Grandma #vegansofig #Blacklove #relationship #GymFlow #femaleentreprenuer #transformationcoach 🦋💜

44 18 07:20pm 12/15/2019

46 2 07:47pm 12/15/2019

Do you find it difficult to stop the world from spinning and moving so fast around you? ⠀⠀ This time of year is especially hard to train our mind to slow down for just a second. Deadlines, routine changes, a to-do list over a mile long. These things add up and you often lose sight of the moment in front of. ⠀⠀ They say that if you are feeling depressed that you are living too much in the past. If you're anxious then you are trying to live too far in the future. ⠀⠀ Take a moment each day and just put your hands on the ground. Pretend just for a second that you have the ability to stop the world, your world from spinning. That pause, that breath, that's the energy you need to conquer your day. And the best part? It's within you to do that, free of charge. #lifeunscripted #healthcoach #cornersofmyworld #wellpreneur #findyourveritas #theverydayproject #veritasfit

11 17 07:12pm 12/15/2019

Team Dynamic Performance athlete and WWE Superstar Chris Masters laying the smackdown!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Team Dynamic Performance⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#IDFA #instafitness #WNBF #health #weddingweightloss #Toronto #CBBF #olympiamuscleandfitness #strong #personaltraining #bodybuilder #powerlifting #nutrition #bodybuildingmotivation #transformationcoach #wedding #athletes #IFBB #goodlifefitness #IFBBPRO #cheatmeal #muscles #lafitness #WBFF #canadianphysiquealliance #CPA #Mississauga #motivationquote # #team_dynamic_performance ⁣

30 16 07:06pm 12/15/2019

No magic tricks, no short cuts, no special diet, no fancy training programme, no special supplements just pure consistency with the basics and working dam hard at them daily! - Before you start looking at advance fat loss methods, advance training methods, diet methods or burning a hole in your pocket with supplements first nail the basics and practice them daily for weeks, months and years! - The basics are there for a reason because THEY WORK! They are your building blocks to building a great physique and you won’t get anywhere without them! - By basics I mean your basic exercises in the gym, your staple meals, a consistent calorie intake, a consistent sleep routine and managing stress. - You wouldn’t build a house without a basic foundation so don’t think you can build a physique without one either! - #fitnesstraining #fitnessfamily #dubaipersonaltrainer #personaltrainerdubai #dubaifitness #dubaifitfam #fatlosscoach #transformationcoach #getlean #bodybuilding

5 0 06:18pm 12/15/2019

6 WEEK TRANSFORMATION . . . Another 6 week transformation. Simple yet effective. Don’t randomly put exercises together and hope you get the results you want. Once you have established your goal, you need to train for that goal. It’s an all-in-too common sight, especially in gyms where people will put together exercises that don’t follow a specific goal or target. Train smart not hard. . . . Consistent Actions = Consistent Results . . . . #TRAINSTEALTH #STEALTHMODE #STEALTHFORMULA . . . #transformationcoach #believetoachieve #believetoachieve #nutritionist #powerbuilding #rehabilitation #PT #personaltrainer #strengthtraining #transformationchallenge #fitnessmotivation #mindovermatter #straightsavage #savageworkout #appliedscience #fitnesslife #aesthetics #transformation #fitness #bodybuilding #strengthtraining #nutrition #armgains #chestgains #armgains #shouldergains #fatloss #musclebuilding #stealthaesthetics #scienceoftraining

40 13 05:07pm 12/15/2019

16 days left until 2020🎉 Time to take INVENTORY 👊 Time to reflect and find exactly what and who did not serve you, grow you or challenge you mentally, emotionally, spiritually and physically. •What habits are not changing you? •Who all is weighing you down? •What robbed you of your joy? •What derailed you from your focus? •What has clouded your vision? •What is it blocking you from achieving success? •What will you continue to allow (fear, guilt, depression, lies, abuse, hate) in your life to suffocate and suppress you from reaching your fullest potential? Leave it. Block it. Delete it. Distance yourself from it. Love it from afar. Drop the weight to move forward. Do not take it with you into the new year. There's so much more in store. 📢 Repeat This : 2020 I'm coming for you and all I ever wanted because I am Worthy..Enough...Deserving 🙏 For more information on my programs Email: CoachXFitness@gmail .com #BodybyCoachX #CoachX #fitnesscoach #houstonfit #fitand40 #KatyFit #KatyFitMoms #HoustonFitMoms #exercisedoesthebodygood #fitmomsclub #transformationcoach #fat2fit #fitnessmodel #instafit #fitstagram #fitmom #fitdad #selflove #prenatalworkouts #onlinetraining #nutritionalwellness #mommyandme

12 19 03:02pm 12/15/2019

We are already everything that we need to be in order to fulfil our potential Sometimes we just need help in figuring out the parts of us that we seem to have lost To join me in my webinar on the healthy masculine where we will explore how to reclaim and embody hidden parts of yourself, comment 'Transform' below #potentialenergy #potentiality #personaldevelopmentgoals #personaldevelopmentiskey #personaldevelopmentdaily #reachyourgoals #reachyour potentials #archetypes #jung #tranaformation #transformyourself #transformyourlife #transformationcoach #tranaformationcoaching #changeyourlife #changeyourlifetoday #changeyourlifeandlive #changeyourlifenow #changeyourlifeonedayatatime #changeyourlifeforthebetter

47 13 02:00pm 12/15/2019

Last call for early bird pricing. I’m running myself through it again this week to set up for the big holiday week and traveling. 💪🏼. Message me here and I will send you the Eventbrite link. #transformationforreal #transformation #transformationcoach #coachlisacallahan #transformationalreset

12 16 07:37pm 12/15/2019

Real Motivation!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Team Dynamic Performance⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#IDFA #instafitness #WNBF #health #weddingweightloss #Toronto #CBBF #olympiamuscleandfitness #strong #personaltraining #bodybuilder #powerlifting #nutrition #bodybuildingmotivation #transformationcoach #wedding #athletes #IFBB #goodlifefitness #IFBBPRO #cheatmeal #muscles #lafitness #WBFF #canadianphysiquealliance #CPA #Mississauga #motivationquote # #team_dynamic_performance ⁣

37 12 07:01pm 12/15/2019

2 0 2 0 🎇💕 Why I stopped the traditional new years resolution thing and started something different? • After my school graduation, me and my best friend adapted a ritual where we would write a letter to our future selves with what we wished for them to achieve and all that stuff. Six years into that tradition showed me that those new years resolutions didn't serve me at all. It wasn't effective enough to motivate my human brain to change for a whole year. What I also discovered was that I always achieved what my past self wished me to achieve, but without setting any resolutions. • Why did it work out anyway? I didn't just write down any goals, I wanted my goals to be smart and achievable, but challenging enough to stimulate personal growth within this year. So for every goal I wrote down, I had to think about those things: • 🌙Why do I want to achieve this goal? Why do I REALLY want to achieve this goal? What is my need behind this goal? • 🌙What am I willing to give up for this goal? Am I really willing to give up XY for a whole year to achieve my goal ? Why am I willing to do this? • 🌙Be present. Look at your current situation. Ask: What do I need to change mentally, emotionally and behaviourally in order to achieve my goal? • 🌙 What I then do is I create my future self and slip into her role for the whole year. My future self is the version of me who already achieved those goals and is living a high-vibe life. Whenever I need to decide something I would ask myself: What would my higher self do? • That's why our ritual - where we wrote our future selves a letter - was a gift from the universe, it gave me the possibility to quantum leap myself into my desired reality without even realizing. • Do you want to quantum leap yourself into higher dimensions and embody the higher self you truly are? Do you want to set better goals for your self and grow spiritually at the same time? • Cuz there were so many questions on my programs, I arranged a waiting list for people who want to get information on my programs and apply before my website launches on 20th of january 2020. 🎇 Write me a DM if you want to be added, you'll get an email around january 🎇👐

6 19 07:28pm 12/15/2019

2020 physique under construction. Determined to beat this woman. 👩🏼 . . . #bodycoach #transformationcoach #dubai #beachbody #trainsf #dbx #fitnesscompetitor #ifbb #aethetics #whgym #dubaipersonaltrainer #dubaifitfam #dubaifitness #dubaitrainer #dubaicoach #fitnessdubai #dubaibeach #dubaifitness #dubaigym #celebritycoach #uaepersonaltrainer #uaecoach #model #fitnessmodel #onlinecoach #scitec #kimboxpt #bodycoach

4 9 02:33pm 12/15/2019

Let's Go Sunday 💥 fantastic start with the fellow attendees on #bootcamp run by @ianstedmanpt #transformationcoach #personaltrainer from the @gr1tfitstudio team where indeed #togetherwearestronger . Thanks all

47 2 01:13pm 12/15/2019

Listening to the only band that can wake me up at 630am before I begin an 11 hr shift on a Sunday; Grupo Niche always does the Job! Have a Phenomenal Weekend Ig!🙌🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦

10 17 01:59pm 12/15/2019

25 12 03:01pm 12/15/2019

Everyday in every way I’m getting out of my comfort zone. teacher training it is teaching me to always look at everything from a new perspective. What is one thing you can do to take a step beyond your comfort zone? Our brains want us to stay comfortable even if we’re unhappy? Are you ready to awaken to your fullest potential! It starts with one step at a time! I believe in you! #getuncomfortable #selfhealers #transformationcoach

16 5 06:00pm 12/15/2019

Jim Rohn said, ‘You cannot change your destination overnight, but you can change your direction overnight.’ It’s important that we don’t get caught up in the syndrome often associated with end of the year rush. The panic of goal settings coming from the fading year’s delayed goals and unmet aims. The change we seek isn’t going to come in a new year if positive actions are not being taken habitually in a new day - this new day you’re experiencing right now. Every year cannot be you as a caterpillar in a cocoon about to break forth as a Butterfly. That should have happened with positive daily goals and actions taken. Your butterfly should be going into the new year with extra fly in those beautiful wings while leading and teaching your “kids” how to fly, cross pollinate and make the garden heavenly. If you don’t like your present body image for example, if its not serving you both in health and self-esteem, you KNOW you don’t have to wait till next year to start a disciplined workout, diet, reading books to fortify your mind etc. It’s easy to stay in, sit all day watching tv shows and eating junks while making new year resolutions and planning to do better by #2020 . But YOU KNOW YOU CAN START NOW - TODAY. Starting whatever you’re planning for next year TODAY will drastically change how the end of next year will be for you and your overall achievements. You are the Co-Creator Of Your Life - START TODAY. Have A Legendary Day. Contact me for more assistance in deliberate creation and elimination of any mental and heart obstacles stopping you on the road to your massive greatness. Comment | Share | Follow | Put On Your Notification 🔔 for Updates.

2 13 04:45pm 12/15/2019

𝐈 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐈 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝐰𝐡𝐢𝐥𝐞! . Hi🙋🏽‍♀️ I'm MJ, that stands for Marilee Jane . I'm 39 years old . I'm a personal trainer/online coach💪🏼 . I was born and raised in Nova Scotia Canada, but live in Toronto, Ontario now🇨🇦 . I'm mixed with French Canadian, African American and Native Indian (Black foot tribe) . My curls are natural. When I was young I had no clue how to take care of my curls and would try to straighten my hair or braid my hair 🤷🏽‍♀️ . I first fell in love with working out when I was 16 years old. It started with me doing the Caribbean Workout everyday that was on tv🤸🏽‍♀️ . I can be extremely stubborn and don't like being told what to do (♌🦁) . Spring/Summer is my fav time of year 🌷🌞 . I LOVE getting dressed up, but rarely get to do it. You'll catch me normally in my gym gear . I have 3 siblings. 2 brothers and 1 sister. (I'm the 3rd child) . I prefer savoury over sweet . My fav movies are DC/MARVEL⚡⭐ . I have the most amazing bf David (he doesn't do social media) but you will see him alot in my stories and in my feed. He was born and raised in Ocho Rios, Jamaica and the most sweetest, thoughtful guy ever💕 . . . Anything else you want to know... ask me!😃 . Where are you guys from? Tell me about you! 👇🏼👇🏼👇🏼👇🏼 . . . #gettoknowme #gettoknow #thisisme #mixed #mixedfaces #mixedchics #girlswithcurls #curlygirl #onlinefitnesscoach #personaltrainer #onlinecoach #nutritioncoach #torontoperspnaltrainer #transformationcoach #bikinigirl #girlswholift #fitspiration #goals #motivation

35 6 04:51pm 12/15/2019

HARAYA n. 1. imagination; 2. vision We believe in co-creating a coaching ecosystem for anyone who is willing to BE their imaginable! www.harayacoaching.com #haraya #vision #imagination #coaching #coachinglife #lifecoaching #lifecoach #transformativecoaching #transformationcoach #coachingconversations #coachingphilippines #coachingskills #leadershipcoach #tatakharaya #harayacoaching

50 3 03:51pm 12/15/2019

Schedule a free coaching consultation... link in the profile 👆🏽, DM or email: martinefelton916@gmail .com #coachmartinefelton #martinesmusings #principalreflector #blackwomeninmedia #writer #author #bewell #motivation #personaldevelopment #podcast #martinesmusingspodcast #womanpodcaster #lifecoach #soulevolution #spiritualcoach #transformationcoach #spiritualcoach #goalsetter #lightworker #starseed #blackwomanpodcaster #transformation #mindsetcoach #blackwomenwhopodcast #selfhelp #supersoulconversations #dopeblackpods #blackwealth #blackwellness #blackwomenwhocoach

2 10 06:44pm 12/15/2019

Words of wisdom from an unknown source on the net . Us Coaches are here for a reason; And we’re going to make your goals a reality as long as we become an indestructible team 🤜🏽🤛🏽 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦

14 15 06:53pm 12/15/2019

Do you want to see a difference - losing weight can be easier than you think with the #One2OneDiet . Message me now and you can get your date for January in the diary. Suzie Bracher – The 1:1 Diet by Cambridge Weight Plan Call/Text 07823 339061 Email: suziebracher@hotmail .co.uk Web: https://www.cambridgeweightplan.com/consultants/21361/1/suzie-b #cwp #cambridgediet #cambridgeweightplan #One2OneDiet #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #cwpswindon #cambridgeswindon #multipleawardwinningconsultant #cambridgedietswindon #Swindon

39 14 05:33pm 12/15/2019

Catch @thenatalizer before she heads to the country to do whatever it is Vermonters do in the snow ❄️ #snowga _ TEACHING @yo .bk GREENPOINT This Week: SUPER POWER — Monday 5pm, Tuesday 6pm, Wednesday 12pm HOT PILATES — Wednesday 5pm Plus+, Thursday 6:30am Express OG HOT YOGA — Thursday 7pm ¡NamasNights! 75min w/🎵 _ #makemeawesome #yogainstructor #awesomeup #pilatesinstructor #awesomesauce #weeklyfitnessschedule #santababy #awesomeinstructor #thisweek #awesome #awesomeclass #anythingisawesomeable #merryawesomeness #transformawesome #standingsplit #yogaeverydamnday #yogaeverywhere

39 4 05:55pm 12/15/2019

I was awaken around 1am by my neighbors arguing; this morning woke up to them again. My Spirit is disturbed. Put my feet to ground and walked around neighborhood. 💚💚💚, just trying to inspire at least 1 person to really dig deep and love their selves. You will see how effective communication is, doors will close/open, magnetic energy and POWER to Fight for their given peace! MENTAL STRENGTH IS YOUR MOST POWERFUL TOOL!! #LoveYou #THINKGoodKarma #MentalStrength #GoodKarmaServices #transformationcoach #personalconsulting #PositiveVibes

11 18 07:27pm 12/15/2019

I've come so far, yet have so far to go. --- My expectations, dreams, and goals today are vastly different from those 10 years ago, and thats ok. I had to challenge myself to get out of my comfort zone to really learn who I am and what I'm capable of. --- If you are someone who is still stuck in your comfort zone, you don't understand how much potential you are wasting. You are capable of so much more. Take that first step, I promise you it's worth it. 💪🙏 - - - - #escapecomfort #comfortzone #challengeyourself #bodytransformation #lifetransformation #goals #healthylifestyle #lifestylechange #HWMF #weightloss #weightlossjourney #weightlossbeforeandafter #igweightloss #weightlossmotivation #transformationcoach #joshtransforms #fitspo #inspiration #SundayFunday #GodIsGood #GodsPlan

9 13 06:02pm 12/15/2019

Do you want to see a difference - losing weight can be easier than you think with the #One2OneDiet . Message me now and you can get your date for January in the diary. Denise Kelly – The 1:1 Diet by Cambridge Weight Plan Call/Text 07917 457066 Email: cwpdenisekelly@gmail .com #consultant #cambridgeweightplan #One2OneDiet #cwpfamily #cambridgediet #cwp #cwp60day #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #loseweight #products #transformation #transformationcoach #bracknell #henley #maidenhead

48 12 05:33pm 12/15/2019

On the 15th day of FITMAS @lifespanspringwater gave to meeeeeeee 🎶 🎶 🎶 🎶 ⠀ ⠀ ⠀ Link in bio. Make sure you turn on post notifications. ⠀ ⠀ SUBSCRIBE 🔥LIKE🔥SAVE 🔥 SHARE🔥SWEAT ⁣💦 EXECUTE💪🏾 ⠀ ⠀ #dynamiclifestyle #dynamicpat #patricejwhite #dynamicfit #personaltrainer #transformation #transformationcoach #girlboss #workout #run #workoutroutine #workoutmotivation #weightloss #weightlossjourney #weightlosstransformation #shredded #ripped #bodybuilding #runnersofinstagram #running #cardio

5 17 07:02pm 12/15/2019

Whewwww ain't this the truth...! But we thank GOD because we have overcome and the transformation will be🔥🔥🔥🔥 Type YES with a (👑) emoji if you agree🙏🏾⁣ ⁣ In January 2020, all roads lead to TROXY in LONDON (UK)🇬🇧..!!!! 2500 people will leave here transformed with no choice but to take ACTION and EXCEL!!! ⁣ ⁣ Click the link in my bio to get your tickets and click the link to join my VIP 'GOAL-GETTER Society Tribe!' let's start from now preparing you to EXCEL in 2020!

23 0 02:26pm 12/15/2019

Do you want to see a difference - losing weight can be easier than you think with the #One2OneDiet . Message me now and you can get your date for January in the diary. Michele Gogan – The 1:1 Diet by Cambridge Weight Plan Call/Text 07624 200200 Email: cambridge@manx .net Web: https://www.one2onediet.com/consultants/19813/1/michele-g #One2OneDiet #ThisIsTheOne #cwp #cambridgediet #cambridgeweightplan #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #multipleawardwinningconsultant #Isleofman #IOM #Douglas

10 3 05:33pm 12/15/2019

Who needs a Cheat Meal?⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Team Dynamic Performance⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#IDFA #instafitness #WNBF #health #weddingweightloss #Toronto #CBBF #olympiamuscleandfitness #strong #personaltraining #bodybuilder #powerlifting #nutrition #bodybuildingmotivation #transformationcoach #wedding #athletes #IFBB #goodlifefitness #IFBBPRO #cheatmeal #muscles #lafitness #WBFF #canadianphysiquealliance #CPA #Mississauga #motivationquote # #team_dynamic_performance ⁣

3 10 06:58pm 12/15/2019

Are you stuck in a health rut? Have you been trying to lose the same weight for ages? Are you at the point where you feel that nothing can help you?⁣ ⁣ Feeling stuck is part of most people’s weight loss journey until you develop your own strategy to move past it. I used to feel stuck all the time. I had tried everything. Feeling stuck is really your brain telling you that it needs a new option.⁣ ⁣ Feeling stuck is a good thing! It forces you to look beyond what you have tried in the past and try something new.⁣ ⁣ It’s a horrible feeling and can make you feel hopeless but it we reframe that it can be seen as an opportunity! A chance to clear out the junk, lose what isn’t working, move forward with purpose and start over.⁣ ⁣ It’s important to remember that you haven’t failed. You’ve just learnt some stuff that didn’t work for you. Maybe you just realised that what you were trying is no longer serving you the way it did before.⁣ ⁣ Some tips to move on and start strong next week:⁣ ⁣ 1) Accept the fact that something isn’t working and decide to take action instead of staying stuck any longer!⁣ ⁣ 2) Take stock of precisely what isn’t working for you. It’s likely that parts of it aren’t working but parts of it could still be ok!⁣ ⁣ 3) Reassess your goals. Decide if you can make them stronger and more specific! Get clear on them. ⁣ ⁣ 4) Break it down! Take one step at a time. If something is stopping you in your tracks every time, be clear about what that is and make changes.⁣ ⁣ 5) We all get stuck sometimes. Learning to have some self-compassion is crucial to your success. You didn’t fail you learnt! It’s ok to forgive yourself and move on! Moving on is an act of self care and is essential to your success.

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35 9 07:48pm 12/15/2019

I just got off a mentoring call for my Dedicated Coach Training and it was so cool!! 😍😍😍 Today, involved teaching coaching principles to open their clients up to bigger and deeper experiences of life. Through what I was sharing with them, and their responses to what I said, I realised some completely new aspects of what I have been doing that has been so effective with my clients and others I have coached. Today alone, I have defined 18 new principles that, when implemented effectively, create profound and lasting changes. As my client here shared with someone yesterday; I am obsessed with coaching and transformation and it is this obsession that drives me to keep learning and becoming better. There is no end to this discovery and I feel compelled to share the understanding with those who care enough to do this work. I’ll share more specifics in the coming days and weeks; for now, I need to complete my work here before I can dedicate more attention to opening this up. If you love learning more about how to effect bigger and long lasting change with your clients, look out for future posts. For now, something you can do immediately is to assess your own coaching at the end of each session with the people you are coaching; clients and others. Pay deep attention to what worked and what failed and you will have an idea of what you can improve. This alone will help you strengthen your coaching ability. Maybe you’ll even develop your own, healthy, obsession 😁

8 5 02:05pm 12/15/2019

What if what you want requires a completely different level of showing up? As we move into a new year, I feel myself releasing and letting go of something, I’m not sure what it is...it might be another layer of a filter! And I want you to think about what you are releasing this time of year too. What are you letting go of? Who is it that you are becoming? Who is it that you need to become to receive what you desire? These are some of the questions I ask you to think about in this week’s podcast. I also pull some cards and honestly, some of my new layer of unfilteredness comes through. You’ll definitely want to listen to this whole episode (link in bio) and then I’d love to know what you are releasing!

2 6 06:45pm 12/15/2019

#sundayreflection #liveinspired #maurajoylustig Becoming an elder is a privilege and an opportunity. With age comes the responsibility to look after ourselves physically, emotionally and financially. Learn how you can rock your encore, how you can live your best life at any age ❣#transformationcoach #agegracefully

22 9 03:03pm 12/15/2019

Get underneath me and I’ll show you massive pressure , intensity and muscle relief .Coaches arms are not just for show , they’re there to give you the best massage of your life ! #deeperisbetterinlifeandbreath #deeptissuemassagetherapy 💆🏼 🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦

18 13 07:39pm 12/15/2019

Healthy breakfast options don’t have to be hard or take a lot of work. This is quick, easy, and healthy. This breakfast is a cup of Honey Nut Cheerios, 1 cup of fat free milk (you can use almond milk), one chopped banana, and cinnamon. ⭐️ Honey Nut Cheerios has a lot of fiber and can help lower your cholesterol. It’s made with whole grains and it’s low in fat. ⭐️ Bananas are not only delicious, but they’re rich in potassium and fiber. They can help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. I add bananas to cereal whenever possible to help sweeten my breakfast naturally. ⭐️ Cinnamon is my favorite and the cool thing is that it’s good for you and people that have lupus! Cinnamon has anti-inflammatory properties. Other benefits of cinnamon are it can reduce the risk of heart disease, it’s loaded With antioxidants, it can lower blood sugar levels and it has a powerful anti-diabetic benefit as well. Let me know if you eat this too or are going to try it yourself! 🤗👍🏾 . . . #discoveryourpower #healthandwellness #healthylifestyle #healthyfood #goals #honeynutcheerios #change #manifest #holistichealth #nutrition #breakfast #lupuswarrior #coachlizeth #hearthealth #spoonie #transformationcoach #lupus #motivationoftheday #breakfastofchampions

41 18 03:41pm 12/15/2019

6 months comes and goes, what will June look like in your life?

7 20 07:22pm 12/15/2019

This reminder is almost always helpful 💚 TRUST YOUR GUT! You have magic in you - your intuition. On some level, you are connected with everything around you. Trust yourself! - Wendy offers NLP, Matrix Energetics, and Biofield Tuning. She combines her wide expertise, wisdom and knowledge in sessions to provide holistic energy healing. - Visit her website (link in bio) to learn more or book a session 🌱 or DM me if you have questions!

27 1 12:15pm 12/15/2019

Name the legs of this Team Dynamic Performance athlete?…Hint… He’s stepping onstage next year for his very first show!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Team Dynamic Performance⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#IDFA #instafitness #WNBF #health #weddingweightloss #Toronto #CBBF #olympiamuscleandfitness #strong #personaltraining #bodybuilder #powerlifting #nutrition #bodybuildingmotivation #transformationcoach #wedding #athletes #IFBB #goodlifefitness #IFBBPRO #cheatmeal #muscles #lafitness #WBFF #canadianphysiquealliance #CPA #Mississauga #motivationquote # #team_dynamic_performance ⁣

33 17 07:08pm 12/15/2019

This Client couldn’t move her arm at all when she came in a few months ago. A condition commonly known as “Frozen Shoulder” .. Shes seen many acupuncturists and physiotherapists before coming in to see #TBM .. To date she has seen 60-70% improvement .. ..She is doing fantastic thanks to the Therapy and her perseverance. Not giving up is the biggest factor in making the impossible possible..Greatness doesn’t happen with negativity, always remember that ! 💯 💆🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 @joli_jola @m2tblade

45 16 04:54pm 12/15/2019

Everytime we overcome ourselves we chip away at the barriers that hold us back. . . . . . #dailymotivation #transformation #transformationcoach #coach #believe #mindfulness #mindfulnessmeditation #mindfulnesscoach #alignment #discipline #mindset #mindbody #mindbodyspirit #midliferewire #fitover40 #midlifeawakening #rewireyourmind #rewireyourbrain

11 4 05:13pm 12/15/2019

#WisdomTidbit :I believe this to be the key ingredient to making a relationship work! You have to have the #SelfLove in place in order to truly appreciate someone else at their level and authenticity! You will embrace their love because you have already filled up the #HOLES inside of you with #PureLove !

14 8 05:29pm 12/15/2019

14 3 07:45pm 12/15/2019

Team Dynamic Performance athlete Jenna letting you know she’s been naughty this year!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Team Dynamic Performance⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#IDFA #instafitness #WNBF #health #weddingweightloss #Toronto #CBBF #olympiamuscleandfitness #strong #personaltraining #bodybuilder #powerlifting #nutrition #bodybuildingmotivation #transformationcoach #wedding #athletes #IFBB #goodlifefitness #IFBBPRO #cheatmeal #muscles #lafitness #WBFF #canadianphysiquealliance #CPA #Mississauga #motivationquote # #team_dynamic_performance ⁣

37 6 06:58pm 12/15/2019

You want success. You want change. What are you waiting for?🤷‍♂️ There is no right time, place or circumstance. Start where you are right now. All you need is your thoughts💭 and your vision for what you want to achieve.👁‍🗨 Do you need some guidance? Please feel free to visit my website https://lnkd.in/gvBZyEC #yourthoughtsmatter #transformation #transformationcoach #successdriven #coachingtips #anxietyfree #anxietyfighter #mengo #mentorship #mentors #menstuff #fears #menotingmatters #motivationalpost #goalsetter #createyourlife #inspirationdaily #minds #successtip #lifepurpose #soulpreneur #liveyourtruth #personalpower #embracechange #liveforyou #happinesscomesfromwithin #achievements

47 9 03:40pm 12/15/2019

Team Dynamic Performance athlete and Undefeated Pro Boxer Nick Fantauzzi getting ready to battle for the Canadian Title!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Team Dynamic Performance⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#IDFA #instafitness #WNBF #health #weddingweightloss #Toronto #CBBF #olympiamuscleandfitness #strong #personaltraining #bodybuilder #powerlifting #nutrition #bodybuildingmotivation #transformationcoach #wedding #athletes #IFBB #goodlifefitness #IFBBPRO #cheatmeal #muscles #lafitness #WBFF #canadianphysiquealliance #CPA #Mississauga #motivationquote # #team_dynamic_performance ⁣

18 17 07:03pm 12/15/2019

You can never be too young or too old to workout🏋🏾‍♀️.. Look at the muscle definition on this young man and he’s only 12💪🏼.. You can write or give me a book of excuses why you can’t workout and I’ll call bull shit on each one of them .. We can all make time, I don’t care how sore , injured, busy, old, how many kids you have etc.. If you’re out of shape and over weight it’s because of your pretty little excuses.. You have no one to blame but yourself period! .. REALITY CHECK✅ .. Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 @pfaustino10

26 0 03:21pm 12/15/2019

Mommy loves you, big boy. 👦🏾 💕 . . .

6 20 03:56pm 12/15/2019

My inner photographer is in heaven 😍

9 6 05:50pm 12/15/2019

Team Dynamic Performance athlete and National level competitor Brian packing on some off season Mass!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Team Dynamic Performance⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#IDFA #instafitness #WNBF #health #weddingweightloss #Toronto #CBBF #olympiamuscleandfitness #strong #personaltraining #bodybuilder #powerlifting #nutrition #bodybuildingmotivation #transformationcoach #wedding #athletes #IFBB #goodlifefitness #IFBBPRO #cheatmeal #muscles #lafitness #WBFF #canadianphysiquealliance #CPA #Mississauga #motivationquote # #team_dynamic_performance ⁣

10 15 07:04pm 12/15/2019

Just a quick beach holiday shot... Wish u all a blessed Sunday! Over 50 and wanna look like this...check this out: https://gertlouw.com/my-transformation-secrets/ #beachmuscle #over50 #olderguy #6pack #abs #fit #fitbody #transformation #inspire #coach #transformationcoach #motivation #fatloss #musclegrowth #bodytransformation #weightlifting #vacation #beachflex

12 11 02:08pm 12/15/2019

BUILDING YOUR OWN WORKOUT PLAN: . Instead of cherry-picking exercises from your favorite fitspo’s swipe videos, try actually BUILDING your OWN workout plan. I can pretty much guarantee you’ll see a lot more progress if you write a plan for yourself and STICK to it, instead of changing every exercise you do week after week. . So, if you’re NOT wanting to hire a coach to write all this out for you... here’s how I recommend structuring your workouts! . 1) ACTIVATION EXERCISES: These should NOT cause immense fatigue because we do NOT want them to exhaust you for your compound movements. These are just your “get the juices flowin” exercises to prime the CNS. . 2) COMPOUND MOVEMENTS: These are your big lifts. Your squats, DLs, bench press, OH presses, etc. THIS IS THE HEAVY WORK that should CHALLENGE you. But don’t let your ego get the best of you. AKA don’t be a dick with 4 plates on each side of the bar doing 1/8 of a rep and calling it squats. . 3) ACCESSORY WORK: These exercises should supplement your compound lifts to help you gain strength. They’re your “supporting” exercises like rows, pull downs, lunges, leg presses, etc. . 4) ISOLATION/HYPERTROPHY WORK: These exercises should be based on your personal focus points. If your delts are lagging, you may throw in some lateral raises. Biceps lagging? Throw in some bicep curls. Quads are looking scrawny? Leg extensions, etc. . 5) CONDITIONING WORK: I’d argue this is *kind of* optional depending on your goals. BUT if you do choose to do any sort of conditioning, HIIT, etc, add it to the END of your workout so that it doesn’t interfere with your strength based work. . ANY QUESTIONS? ⬇️

22 10 07:11pm 12/15/2019

We are rarely going to feel ready, capable, worthy, good enough, or unafraid before we take radical action towards what we want. 2020 is just around the corner, girl. I’ve talked to you ALL year about why you deserve more, how I know you’re capable of more, how bad I want you to see your own magical potential, and how much I believe in you. Now, it’s up to you to choose what the next chapter of your life is going to look like. Is it going to look and feel exactly like the last year(s) looked? Or are you declaring something different for your life? Are you choosing to confront your fears, doubts, perfectionism, disempowering beliefs, and the rest of your obstacles? Are you declaring that enough is enough yet? Or are you going to find yourself where you’ve been a year from now? Unhappy? Unsatisfied? Unfulfilled? Scared? The choice is yours. It won’t be easy, but it’ll be worth it. Yes, change is scary...but are you going to *let* that stop you? It gets to be scary because you’re growing/evolving/advocating/healing/changing. Let that drop in, girl. It’s all a choice- your choice. Take a deep breath then take the big leap. ✨

20 17 06:18pm 12/15/2019

10 3 04:07pm 12/15/2019

#onetoonecoaching #privatecoaching #mentoring #transformationcoach #womenempoweringwomen #timeforcourageworkshop #trusttheprocess #believe #energetichealing #thechangecoach

9 18 04:43pm 12/15/2019

Zishan is from Bangalore. We have known each other for long time but we started working with each other very recently. Being a trainer himself and having lots of clients under him, he just needed some extra push from me. We are working for a contest in Feb. Will keep you updated guys! #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #bosy #motivation #transformationspecialist #transformationcoach #contestprepcoach #shredded #gymmotivation #weightlossgoals #fatlossgoals #targetfatloss #change #beastmode #contesttraining

38 4 06:38pm 12/15/2019

Team Dynamic Performance athlete and National level competitor Daniella looking stunning!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Team Dynamic Performance⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#IDFA #instafitness #WNBF #health #weddingweightloss #Toronto #CBBF #olympiamuscleandfitness #strong #personaltraining #bodybuilder #powerlifting #nutrition #bodybuildingmotivation #transformationcoach #wedding #athletes #IFBB #goodlifefitness #IFBBPRO #cheatmeal #muscles #lafitness #WBFF #canadianphysiquealliance #CPA #Mississauga #motivationquote # #team_dynamic_performance ⁣

1 12 07:02pm 12/15/2019

How to level up in 2020 💥 ⁣ ⁣ • Knowledge is power⁣ • The expert was once a beginner ⁣ • No matter what you want to do, just have the courage to start! ⁣ • Reading is a means of thinking with another persons mind; it forces you to stretch your own. ⁣ ⁣ These are a few books I have really enjoyed! I’ve also listened to many more on @audible so if you’d like some more recommendations on personal development books I’ve loved, let me know! ⁣ ⁣ I’m always on the lookout for a book recommendation, please let me know your favourites! ❤️⁣ . . . . #selfgrowth #newyearnewyou #thesecret #lawofattraction #booksforpersonaldevelopment #personaldevelopmentcoach #2020goals #levelup #bookstoread #audiblebooks #gabbybernstein #karlyashworth #transformationcoach #positivity #

35 7 03:15pm 12/15/2019

Day 15 of our 21 Day Shake Challenge Ask me how you can join our next one #21dayshakechallange #shakelife #nutritiongoals #breakfastshake #weightloss #wellnesscoaching #nutrition #support #accountability #bodytrasformation #goals #charlottedaily #dailyresults #dailywellness #consistency #privategroup #charlottewomen #ladiesofcharlotte #allwomen #mengetfit #menofinstagram #menofcharlotte #menlosingweight #momsofcharlotte #momslosingweight #transformationcoach #energy #protein #happysunday

4 6 07:34pm 12/15/2019

Tam zamanı.. yavaşlayıp ben ne istemiyorum diye düşünüp ne istiyorumları bulup yeni başlangıçlar yapmak için.. #transformation #dönüşüm #transformationcoach #denge #mindbodysoul

28 5 05:14pm 12/15/2019

Ever have one of those days where you consumed approximately 10.2 billion calories? Maybe you went on a night out, maybe you ordered a takeaway and tucked into a big chocolate bar after, maybe you went out for dinner and couldn’t help but order that big pasta dish and chocolate brownie for dessert. Then, you wake up the next morning and think to yourself “ahhhh f*ck” 😂 . Well, I’m here to tell you that it doesn’t matter. And let me repeat that, IT DOES NOT MATTER. In fact, the only way it would matter is if you used it as an excuse to give up completely and continue to eat 10.2 billion calories the next day, and the day after that etc etc etc… Just think, there are 365 days in the year and if you believe that 1 DAY of going off track is going to sabotage all of your progress, then you’re being stupid 😁 . So, don’t feel sorry for yourself. Don’t think you have to starve yourself for the next week to “undo the damage”. Just draw a line under it, get back on track and promise yourself that today is going to be better. And remember, progress is about what you do MOST of the time, not ALL of the time. So, a “bad day” every now and again - no big deal 👍 . Have a good day ppz and if you had one of those days yesterday followed by one of those “ahhhhh f*ck” moments this morning, I hope that helped 😂 #irishfitfam #fitnessjourney #bodybuildinglife #fatlossjourney #weightlossjourney2019 #progressoverperfection #progressisprogress #balancedlifestyle #physiquefreak #hustleforthatmuscle #gymaddicted #bodybuilder #mindsetcoach #fitnesscoach #fatlosscoach #transformationcoach

1 14 12:52pm 12/15/2019

I did it all backwards this year. I started my 2020 New Years resolution in mid November and 1 month later the body is responding with all its Glory . There’s no doubt that the Heavy #squats And #arm work is responding the way I wanted it and pictured it to be .. Massive head start to the new year and I love it. All thanks fo my new friend #perseverance 👈🏽💪🏼🔥 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦

21 17 07:14pm 12/15/2019

Great work Natalya 💪🔥 “That feeling when your pants are loose ... again... for the 3rd time in the last 3 months 🙌🏻💪🏼🏃🏻‍♀️ 🎉🎉🎉 Now I can proudly say that I am size 8 👖 🎉🎉🎉From 14/16 to size 8!!!!!”

20 15 07:10pm 12/15/2019

Golie training with this awesome 12 year client @pfaustino10 Working on his vertical jumps and finger tip reaches .. You are gonna be the next @allisonbecker_1 my man, Count on it! 🥅 ⚽️ Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #thefuture #workout #soccergoalie #the6ix #transformationcoach #toronto #golietraining #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦

3 4 02:51pm 12/15/2019

Did you know about #biofieldtuning (also known as #soundhealing )? This healing method uses #tuningforks to restore harmony to our #biofields . Here's a quick rundown in case you aren't familiar! 💌 - Wendy offers NLP, Matrix Energetics, and Biofield Tuning. She combines her wide expertise, wisdom and knowledge in sessions to provide holistic energy healing. - Visit her website (link in bio) to learn more or book a session 🌱 or DM me if you have questions!

24 18 11:50am 12/15/2019

Dr.Bootie strikes again.. Making Glutes Grow, lift and tighten in Toronto, the GTA and 18 international clients all over the world 🌎 vía Online Coaching💪🏼💯 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 @shortydias

23 13 02:16pm 12/15/2019

In a world that’s moving so quickly, that distracts with ease, be sure to find time to pause, especially now, amongst the noise, find quietness, it’s always there. A reminder Yoga is not merely about bending your body into poses.... There 8 Limbs or “practices” to yoga. Over the next 8 days I’ll share one limb, and from these, my hope is you learn something and pick one thing to practice. I want to show and share the beauty of what yoga has brought to my life. Today I’ll share the Yamas: The five yamas listed by Patañjali in Yogasūtra 2.30 are: Ahiṃsā (अहिंसा): Nonviolence, non-harming other living beings. Satya (सत्य): truthfulness, non-falsehood. Asteya (अस्तेय): non-stealing. Brahmacharya (ब्रह्मचर्य): chastity, marital fidelity or sexual restraint. Aparigraha (अपरिग्रहः): non-avarice, non-possessiveness. Today, my practice will encompass a deepening of Aparigraha. Which Yama would you like to focus more on in your life today? Namaste🙏🏻 In Love, Coryn Photo cred: @lizacurtiss .portraits

44 9 04:31pm 12/15/2019

TOP! transformationcoach Images